© 2019 By Katie Lienhard. Proudly created with Wix.com

  • Black Instagram Icon
  • Black Pinterest Icon


What I Offer:

  • Calculation of specific macros and macro timing breakdowns on training and rest days

    • Utilizing "set then forget" tracking style​

  • Restaurant/cafe menu recommendations

  • Sample meal plans

  • Snack ideas

  • Meal prep guidance/ideas

  • Grocery store visits

  • Recipe creation

  • Protein powder, bar, or supplement recommendations

    • Particularly for athletes​

  • Personalized, on-demand meal feedback and recommendations

  • Body positivity, body type diversity, intuitive eating

  • *I do not take clients with eating disorders or complex medical histories - but I can give you the info of a Registered Dietitian who does, just ask!

  • Curious to learn more about me first? Check out my about page or my Instagram!